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Benefits of "Scripted" Prayer

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A Protestant friend sent me this question. I give my answer. "I was wondering if you could help me with something. I've recently become more appreciative of liturgy and I'm wondering if it may be a beneficial aspect of our walks with God that Protestants have done away with too quickly. My question is, how sincere are you being when you recite prayers, and how often do you pray when you are not reciting a scripted prayer? I feel like these recitation could help me and my family, but I want to make sure I do it right. Hope that makes sense." My answer.  "I'm being fairly sincere. But there are aspects of these prayers that I really appreciate that I didn't get from the freestyle kind of prayers as a Protestant, namely, meditation. Not only are you supposed to be sincere, but part of the structured prayer is to help one meditate on the truths within the prayer. So not only do these pre formed prayers lift up your heart, but they also lift up your mind and i...